News

Have you said 'Hello' to our grab and go cakes?

Have you said 'Hello' to our grab and go cakes?

We believe we have managed to 'square the circle' with our free from cakes making them delicious and nutritious for the health conscious consumer. ...

Educating our kids about sugar!

Educating our kids about sugar!

It occurred to me yesterday, while helping my son with his science revision, that there are so many mixed messages out there about what constitutes...

Temper Temper...

Temper Temper...

To make our Salted Date Caramel Slice look as good as it tastes I have had to master the art of tempering chocolate… Get it right and your chocolat...

Raspberry Coulis - bursting with flavour

Raspberry Coulis - bursting with flavour

Bursting with flavour and so easy to make - simply take 1 container fresh raspberries (about 1 1/2 cups)1 1/2 cups water1/2 tsp vanilla extract Put...

KEEPS YOU CHIRPY!

KEEPS YOU CHIRPY!

As you may have guessed, at Seed and Sage, we are nuts about seeds! We use them in all our bakes adding lots of lovely fibre, protein and good fats...

EAT THE RAINBOW

EAT THE RAINBOW

Many of our ingredients are high in antioxidants; sounds good but what are they and why do we need them?To fully explain the role of antioxidants i...

5 WAYS TO KICK THE ‘ADDED SUGAR’ HABIT

5 WAYS TO KICK THE ‘ADDED SUGAR’ HABIT

At Seed and Sage we only use whole fruits, never added sugar, to sweeten our cakes and bites ensuring you get the whole fruit goodness, including l...

Fibre - the unsung hero

Fibre - the unsung hero

Before we dive into why fibre is an essential part of your diet, let’s quickly recap on what fibre is and what foods are rich in it. Fibre is a typ...

GUT - Top toilet read!

GUT - Top toilet read!

Gut the inside story of the body's most underrated organ by Guilia Enders.We can't recommend this book highly enough - it's a definite 'must read' ...

Smoked Mackerel Pate

Smoked Mackerel Pate

Ingredients3 smoked mackerel filets1 300g tub of Cottage cheese ½ lemon, juice only1 tbsp chopped dillTo servespring onions/dill Remove the skin f...

Dukkah - have you tried this? Guaranteed to spice up your evening

Dukkah - have you tried this? Guaranteed to spice up your evening

This is so delicious and such an easy dip to make.  It is traditionally Egyptian and the word Dukkah means to pound. Here is how to make it : 1 h...

Chunky Guacamole - how we like it!

Chunky Guacamole - how we like it!

We really like our Guacamole Chunky with lots of texture.  This is how we make it : 1 large ripe tomato 3 avocado Juice 1 large limehandful coriand...