What foods make us happy? The Happy Kitchen Book Review

In this beautifully presented book by Rachel Kelly there are fabulous recipes to keep you calm, boost your energy and help you sleep - that’s what we all want, isn’t it?

Rachel has worked with nutritional therapist Alice Mackintosh to combine a delicious range of recipes that can affect your brain's biochemistry and your mental health, making your mood happier.

The book contains all you need for meal planning and seasonal shopping lists with nutritional notes that explain the science behind which foods are Fab Mood Foods to Low Mood Foods (the ones to avoid!).

I am looking forward to feeling stronger and healthier and will be starting with the ‘Gut Loving Sauerkraut’ - the spicy version, I think we should all have a pot of this on the go!